Breast milk is the best food any mother can give to her baby. Breast milk is very essential when it comes to feeding your baby. If you have not been breastfeeding your baby for some time and maybe you are worried whether you can still breastfeed her, well, worry no more since there are different verified methods you can employ to get back that milk.
As soon as my first son Kevin born, I gave him my best breast milk until he was about 1 year, but when I delivered Kyle somehow hard to get breast milk back. And base on my experienced here are the different tips to get breast milk back naturally
Think of breastfeeding your baby
The tissues in your breasts which lead to milk production are directly connected to your brain. You can trigger milk formation in your breasts just by thinking about breastfeeding your baby. Whatever you do just try to imagine having your baby suck your nipples with those successive deep sucks and breathes. Just picture yourself doing this and plenty of milk will form before you even know it. It does not matter whether you stopped breastfeeding three months earlier. This method works very well to get breast milk back.
Do not give your baby artificial nipples to suck because this could make her prefer sucking artificial nipples to your nipples. Re-lactation requires you to always set your mind in breastfeeding your baby.
Try to get your baby back to breastfeed
Don’t expect breast milk back if you don’t try to have your baby get used to breastfeeding. If your baby is used to formula, getting her back to start breastfeeding could be challenging. As a matter of fact, getting your baby to breastfeed is the first process towards getting breast milk back. It’s always advisable to use this method before moving on to other ways of getting breast milk back.
Woo your baby and try as much as possible to have her get used to breast milk once again. How can you do this? Well, there are different possible ways to lure your baby to start breastfeeding and one of them is by letting her sleep next to your nipple at night so that incase she wants to suck something the nipple would be the closest thing to suck. With time you’ll realize that your baby is back to fulltime breastfeeding.
Drink plenty of water and fluids
For you to start breastfeeding again you have to take plenty of fluids to make it easy for milk production. A dehydrated body cannot produce milk hence the need to drink lots water and other fluids. Drinking plenty of water not only helps in more milk production but it also keeps you hydrated. Water is a very important component in the human body.
Use Fenugreek herb
There is enough evidence to prove that this herb has been used for many years to boost breast milk production in mothers. This is one of the methods used in naturally getting breast milk back within a period of 48-72 hours. It’s however very important for any mother who wants to start breastfeeding again to consult a doctor or a lactation expert before going ahead to use these capsules.
Drink plenty of herbal tea
This herbal tea is capable of increasing the amount of breast milk produced by a mother who wants to start breastfeeding again. It’s actually an old method that has been used over centuries by mothers in many countries. It works and no doubt about its ability to get breast milk back.
There is sufficient evidence showing that using a breast pump stimulates breasts to produce more milk. The most recommended type is a double hospital breast pump because when both breasts are pumped simultaneously, milk producing hormones get stimulated leading to more milk. It’s one of the easiest artificial ways to get breast milk within a period of 1-2 weeks.
Prolactin Stimulation Method
There are different medication methods that can be employed to get breast milk back. Mothers who want to get breast milk can use such methods to stimulate prolactin production which leads to more production of milk. An example of prolactin stimulation medication that mothers who want to breast feed again can use is Domperidone.
The most important thing to employ when trying to get your baby back to start breastfeeding again and getting breast milk back is by being patient to allow more time for milk production. Consistency in eating a balanced diet, being stress free and living a healthy lifestyle are the main pillars for any mother to get breast milk back.