Healthy Food

Healthy Food

What Does Kosher Mean?

What Does Kosher Mean? – 1. Introduction

Because it states within the German, Man ist was man isst! A man is exactly what man eats. The term kosher is familiar and, simultaneously, foreign. You can consider strict rules and non-secular rules.
In Hebrew, “Kashrus,” in the root kosher (or “kosher”), means appropriate and “pure”, thus making individual fitness for consumption.
The laws and regulations of “Kashrus” incorporate a comprehensive legislation concerning allowed and forbidden foods. There are many aspects to those nutritional rules. We’ll consider each takes into account turn.


Based on the laws and regulations of the Torah, the only real kinds of meat which may be eaten are cattle and game which have “cloven hooves” and “chew the cud.” If the animal species fulfills only one of these simple conditions (as an example the pig, that has split hooves but doesn’t chew the cud, or even the camel, which chews the cud, but doesn’t have split hooves), then it’s meat might not be eaten.
Types of kosher creatures within this category are bulls, cows, sheep, lambs, goats, veal, and springbok.
Based on the laws and regulations of the Torah, to become eaten, a kosher species should be slaughtered with a “Schochet,” a ritual slaughterer. Since Jewish Law prohibits causing any discomfort to creatures, the slaughtering needs to be effected in a way that unconsciousness is immediate and death occurs almost immediately.


Following the animal is slaughtered, the Kosher Supervisor and the team trainer the carcass by removing certain forbidden fats and veins. Following the meat continues to be triggered, it’s drenched inside a bath in 70 degrees water for 30 minutes. To attract the bloodstream, the drenched meat will be put on special salting tables where it’s salted with coarse salt on sides for just one hour.


Some wild birds might not be eaten. Included in this are the bald eagle, owl, swan, pelican, vulture, and store – in addition to their brood and clutch of eggs (Lev. 11:13-20).

Only wild birds which are typically considered kosher, like the goose, duck, chicken, and poultry, might be eaten.

Dairy Products

All kosher dairy food must be a consequence of kosher creatures. Additionally, the milk of impure cattle and game (e.g. donkey milk) is illegitimate. Dairy products, apparently, may also not contain non-kosher additives, plus they might not include meat goods or derivatives(for instance, various kinds of cheese are produced with animal fats).
Furthermore, many pre-junk foods contain small servings of dairy food, for example, whey protein. Based on food product rules, such little additives don’t have to be declared around the packaging but might nonetheless render the merchandise non-kosher. This is applicable especially to bread.

The prohibition of combining meat and milk

The Torah states: “You might not prepare a youthful animal within the milk of their mother” (Ex.23:19). Out of this, it’s derived that milk and meat products might not be mixed. Not just may they ‘t be cooked together, but they are certainly not offered together on a single table but not eaten simultaneously. This rule is scrupulously upheld in observant Jewish households, even just in the handling of utensils, that are carefully broken into “fleishig” (meat) and “milchig” (dairy) and individually labeled. By strict observance of those laws and regulations, they become a day to day habit. After meat meals, you have to wait for one, three, or six hrs – based on one’s custom – before eating dairy. After milk consumption, no interval is needed before meat might be eaten.


The eggs of kosher wild birds are allowed as long they do not contain bloodstream. Therefore, eggs should be individually examined.


Only fish with fins and scales might be eaten, for example, tuna, salmon, and sardines. Shellfish for example shrimps, crabs, mussels, and lobsters are forbidden.

Fruits, vegetables, cereals

All items that grow within the soil or on plants, shrubbery, or trees are kosher. However, all insects and creatures which have many legs or very short legs aren’t kosher. Consequently, vegetables, fruits along with other products infested with your insects should be checked and also the bugs removed.

A vegetable vulnerable to insect invasion (e.g. cauliflower) should be carefully examined.

Certain laws and regulations apply mainly towards the planting and sowing of vegetables, fruits, and grains. Hybridization of various species: You can not sow 2 kinds of seeds on the field or perhaps in a winery. (Lev.19:19/ Dtn.22:19)

Forbidden fruit: Fruits from trees grown in the past three years might not be eaten. (Lev.19:23) New grain: Biblically, no new food might be eaten, or bread baked from this before one brings an “omer” from the first fruits of the harvest around the second day’s Passover (Lev.23:14)

Kosher Wine

Gelatin, casein, and bull bloodstream are inadmissible within the conventional wine-making process. Just the bacteria or kosher enzymes in the bowl can be utilized for fermentation. All devices and utensils employed for the harvest or even the processing from the grapes should be cleansed under supervision. Bottles might not be filled multiple occasions.

Additionally, all processing steps should be implemented in complete agreement using the needs of “Halacha” (Jewish Religious Law). For instance, within the winery, not one other plants might be mix-bred using the grapes (due to the prohibition of hybridization).


Beverages constructed from grape or grape-based derivatives may be drunk when the grapes originate from a kosher winery, prepared under strict Rabbinical Supervision.


The entire process of kosher certification continues to be significantly impacted by deep alterations in the meals industry and because greater than 80% from the products provided by the contains pre-processed ingredients. Industrialization presents marvelous possibilities. However, the inexorable pace of change in industrial procedures and also the complexity of foodstuffs and ingredients also present significant challenges for that kosher certification process.
KIR has risen to those challenges throughout greater than fifty years’ knowledge about food technology.

Healthy Food

Back to Basics: Fundamentals for the Perfect Smoothie

So you’ve been making smoothies for a while now, but still, you feel the nitty gritty from the fruit seeds or the leafy green vegetables include in your smoothie.

Making smoothies is relatively easy but it requires specific points to be able to make a delicious smoothie.

For starters, there are four things you should remember when blending: (a) getting ratios right, (b) choosing a good base fruit, (c) mixing of veggies with fruits for a fuller taste and healthier mix and (d) the importance of a decent blender for smoothies.

Choose the liquid you can use to maintain the thickness

Your smoothie, as a general rule and as most smoothie recipes suggest, are composed of two things. First, of course we have your fruits (and/or) veggies. And then you have the liquid base.

There’s a wide array of choices of liquid you can use. But choosing one will depend on your taste and preference. If you really want to go back to basics, you can use tap, mineral or sparkling water. You can also use different types of milk such as almond, coconut or raw milk. Some also recommend organic fruit juices, fresh-squeezed juices or tea.

After you’ve decided which liquid you’d prefer, you can add around one to two cups of it in your blender. You can always go back and add some more if you want a thinner mix but starting with small amounts is always a good idea as you can’t undo a runny smoothie.

Now that you have a liquid base, it’s time to build on that and decide which fruit base you want. Most people recommend using bananas as the fruit base as they give a creamy texture to the final product. You may add a medium-sized banana or two to your mix. Other fruits such as peaches, pear, apple or mangos will also do the trick.

How to Make a Fruit Smoothie

After you’ve made up your mind about as to what bases you’d like for your smoothie, the choosing of ‘body‘ fruits is at order. Like before, the kinds of fruits you’ll include in your mix would be decided primarily by your personal taste.

Try to ask yourself If you like tropical fruits or are you more of a berries kind of person? Are you feeling more health conscious or adventurous and would like to finally venture into min fruits and veggie smoothies? But first, a tip. You can use frozen fruits in lieu of crushed ice if you’d like a creamy but cold drink.The usual fruits used together in smoothies are berries, plums, peaches, apple, melons and the like.

Adding some greens

To maintain the sugar level and make your smoothie more healthy, it’s recommend to include some greens on your smoothie. If you want to add a punch of greens to pile on the nutritional content you can add veggies like kale, lettuce, arugula and beet greens. If I refer to this article the best vegetables for smoothie, I would suggest you to always put some kale on your smoothie, because it rich of anti-oxidants that really goods for your body.

Use a good blender to make your smoothie

However, all these decisions you just made may be for naught if you don’t have the right blender. Powerful blenders are not a requirement to make smoothies. But they are imperative if you want to end up with great smoothies. Back to basics smoothie maker, great but affordable brand of blenders are Vitamix, Blendtec and Ninja Ultima.

You can use cheap blenders but that would usually mean longer times of prep or lumpy smoothies. Not to mention, cheap blenders tend to break easily. If you plan on or is blending regularly, then we advise that you check out the brands mentioned above. They have affordable models that won’t break the bank!

The final tips

Before we end (or before you go off to your kitchen to start blending), here are a few more tips on improving your smoothies:

  1. You can substitute bananas with some Greek yogurt (and still get that creamy texture!).
  2. Add a dash of salt to improve taste and add minerals. You can use Himalayan salt or Celtic sea salt.
  3. Taste can also be improved through adding spices such a cinnamon, nutmeg, vanilla, cayenne and the like.
  4. If a dash of greens still isn’t enough added nutrition for you or if you don’t like the taste of bitter greens, you can superfoods such as flax seeds, goji berries, cacao (or raw chocolate) and the like to the mix.

Making sure you’ve followed all these, you can now go start throwing your ingredients together and start blending your perfect smoothie!